Category: WEIGHT LOSS

If you are reading this it means that you have heard the word Keto and chances are that you’ve already tried different weight loss program without any visible results …

Looks are very important and if you are a woman, how you look most times determine how you feel inside. No woman I know what to feel fat, ugly …

Whether you’re whipping yourself into shape for a special occasion, or you just want to be proud of your body when you look in the mirror, eating more protein …

Weight loss is never an easy journey, but sometimes the simplest shift in our focus can help us plow through a plateau or maintain the weight loss we’ve already …

The 21st century’s technological advancements brought with it a revolutionized way of manufacturing food. The food industry has flourished with millions of different items packed with calories that are …

Walk into any supplement shop today and you’re likely to find a selection of whey protein supplements. These protein powders make big promises, but do they deliver? Read more …

Figuring out the best approach to losing belly fat can be frustrating and exhausting. First off, spot-reduction, , is scientifically proven ineffective. So doing thousands of crunches and holding …

Detox waters could very well be one of the best tools we have at our disposal in the quest for weight loss. It is already established that water is …

When it comes to shedding fat, you have to grind away hour upon hour on the elliptical, right? Wrong! Research shows there is a superior form of cardio training …

Can you combine cardio and resistance training, or do they interfere with each other? If you want to achieve both high endurance and solid strength, how should you plan …

The BRAT diet is a now-defunct diet that became popular in the 1920s for those recovering from stomach conditions such as diarrhea. The diet is named after the staple …

With more than two-thirds of US adults being overweight or obese, it should come as no surprise that weight loss is a hot topic . And since Americans pump …

No physique is complete without well-developed, rounded shoulders. Adding mass on top makes your waist appear slimmer, giving you that highly desirable V-Taper. Besides, it will push up your …

Would you believe me if I said you can drop 10 pounds in just one week by following a pre-planned, three-day “crash diet”? Well, that’s what proponents of the …

Most guys neglect their lower body in favor of “mirror muscles” such as the chest and arms. But if you want more than a pair of toothpick legs sticking …

In 2006, the Harvard School of Public Health published a review of epidemiologic and metabolic studies about the Mediterranean Diet, and their findings were pretty astounding. They wrote: “Together …

You want to learn how to lose weight by improving the way that you eat. You’ve already tried several different diets but so far, you’ve always ended up frustrated …

The DASH diet is a dietary intervention for the sake of reducing hypertension. Hypertension refers to an excessively high blood pressure and is one of the most common problems …

Weight loss doesn’t have to be an emotional, frustrating struggle with deprivation. With Healthy Snacks like these, you’ll nourish your body with nutrient-dense foods and satisfy your taste buds …

What is the Atkins diet? The Atkins diet began in 1972 with the release of Robert C Atkins’ book ‘Dr Atkins’ diet revolution’ . This book espoused the original …