Category: WEIGHT LOSS

Whether you’re whipping yourself into shape for a special occasion, or you just want to be proud of your body when you look in the mirror, eating more protein …

Weight loss is never an easy journey, but sometimes the simplest shift in our focus can help us plow through a plateau or maintain the weight loss we’ve already …

The 21st century’s technological advancements brought with it a revolutionized way of manufacturing food. The food industry has flourished with millions of different items packed with calories that are …

Walk into any supplement shop today and you’re likely to find a selection of whey protein supplements. These protein powders make big promises, but do they deliver? Read more …

Figuring out the best approach to losing belly fat can be frustrating and exhausting. First off, spot-reduction, , is scientifically proven ineffective. So doing thousands of crunches and holding …

Detox waters could very well be one of the best tools we have at our disposal in the quest for weight loss. It is already established that water is …

When it comes to shedding fat, you have to grind away hour upon hour on the elliptical, right? Wrong! Research shows there is a superior form of cardio training …

Can you combine cardio and resistance training, or do they interfere with each other? If you want to achieve both high endurance and solid strength, how should you plan …

The BRAT diet is a now-defunct diet that became popular in the 1920s for those recovering from stomach conditions such as diarrhea. The diet is named after the staple …

With more than two-thirds of US adults being overweight or obese, it should come as no surprise that weight loss is a hot topic . And since Americans pump …

No physique is complete without well-developed, rounded shoulders. Adding mass on top makes your waist appear slimmer, giving you that highly desirable V-Taper. Besides, it will push up your …

Would you believe me if I said you can drop 10 pounds in just one week by following a pre-planned, three-day “crash diet”? Well, that’s what proponents of the …

Most guys neglect their lower body in favor of “mirror muscles” such as the chest and arms. But if you want more than a pair of toothpick legs sticking …

In 2006, the Harvard School of Public Health published a review of epidemiologic and metabolic studies about the Mediterranean Diet, and their findings were pretty astounding. They wrote: “Together …

You want to learn how to lose weight by improving the way that you eat. You’ve already tried several different diets but so far, you’ve always ended up frustrated …

The DASH diet is a dietary intervention for the sake of reducing hypertension. Hypertension refers to an excessively high blood pressure and is one of the most common problems …

Weight loss doesn’t have to be an emotional, frustrating struggle with deprivation. With Healthy Snacks like these, you’ll nourish your body with nutrient-dense foods and satisfy your taste buds …

What is the Atkins diet? The Atkins diet began in 1972 with the release of Robert C Atkins’ book ‘Dr Atkins’ diet revolution’ . This book espoused the original …

It seems like there is no end to the number of ways that exist to lose weight. However, not all of them stand the test of them- they are …

Many people want to lose body fat: the rates of obesity in the English-speaking world is approximately 1/3 and another 1/3 are overweight. This means that individuals with a …