Unlock Your Hip Flexors Review

The human body is very powerful and flexible; however, we spend most of the time under-utilizing it. We spend hours in front of the TV or computer or sitting for hours on end at work. Many people do not engage in the proper amount of exercise to remain healthy. Therefore, we are getting lazier. Aside from that, weight gain is a nearly inevitable consequence of such sedentary lifestyles.

The Unlock Your Hip Flexors teaches you several easy and straightforward exercises that you can fit into your life to assist you to fix your hip flexors. No matter your age or gender, hip flexors can affect you. Therefore, this solution is worthy of consideration. In this post, we will take an in-depth look into the program and see if it is worth your time and money.

Before we consider the review, let us see what hip flexors are.

What are the Hip Flexors?

The hip flexors are a group of muscles found near the top of your thighs. These muscles are essential in moving your lower body. They are vital in allowing you to walk, kick, bend, and swivel. When the hip flexor acts as it should, then you will enjoy improved performance, boosted metabolism, and increased energy levels. It is evident that they are significant.

If your muscles are too tight, or if you move suddenly, you run the risk of stretching or tearing your hip muscles.

Straining your hip muscles can be painful and uncomfortable. It can even get so severe that you might have a problem walking about. Therefore, you should do everything you can to keep these muscles free from injury.

What is Unlock Your Hips Flexors?

As the name implies, Unlock Your Hip Flexors 2.0 is designed to unlock your hips and keep your hip flexors fit. The program is online and serves to resolve hip hinge problems uniquely.

Developed by Mike Westerdal and Rick Kaselj, the program focuses on the most critical muscles responsible for hip flexors. These vital muscles are known as the primary muscles of the hip flexor, and they are the only known muscles that connect the lower and upper regions of the human body.

The program contains ten dynamic exercises that help to strengthen the hip flexors. The program claims to make your hip flexors more flexible and stronger.

Who are Mike Westerdal and Rick Kaselj?

Before choosing a program, the innovators or authors must have the right requirements. As the saying goes, the blind that leads the blind will both fall into a pit. Hence, you must rest assured that the ‘mentors’ actually know what they are saying.

In this section, we will shine a light on Mike Westerdal and Rick Kaselj.

Mike Westerdal

Mike is a fitness trainer dedicated to helping people who come to his local gym. He is primarily dedicated to assisting people to achieve weight loss and gain muscle strength and growth. His mantra is core training, muscle building and bodybuilding.

Aside from being a local gym instructor, Mike also teaches many muscle building programs that have met with great success.

He is an author and is the founder of the popular fitness website criticalbench.com. On the site, he shares different muscle building and strength training tips. He also has a YouTube channel that has more than 200,000 subscribers and has more than 2000 videos.

If you seek a professional to help you with muscle strength and related stuff, then Mike is an excellent option.

Rick Kaselj

Rick might not be a bodybuilder, but he has a wealth of useful information that can help you. He has more than 16 years of experience in kinesiology. Additionally, he has a master’s degree in exercise science.

Across the country, Rick is one of the best and leading professionals for injury, exercise, and sports training. He has a rather extensive portfolio of clients as he has helped several athletes, celebrities and others to exercise without injury.

He is also a published author and has appeared as a guest writer on several magazines. If you are a fitness enthusiast, the chances are that you have seen his name or face before.

As can be seen from the above, the two founders of the program are specialists and ought to provide beneficial information.

What is contained in Unlock Your Hip Flexors Program?Unlock Your Hip Flexors Review

Before you enjoy the information contained in this program, you have to pay for it. After you have confirmed your payment, you will be redirected to a download page. From the page, you can download your free Unlock Your Hip Flexors program. Aside from the book, you will also be given some bonuses.

Let’s consider the things you should expect to find in the package.

Main Manual

This is the Unlock Your Hip Flexors main book. It is a 63 paged manual that contains easy to read, understand, and practice hip flexors and exercises.

Coaching Video

The coaching video shows Mike ( a good choice since he has a YouTube channel), explaining the correct way to perform the ten exercises contained in the program. If you have trouble with the exercises, the videos are simple to understand and will assist you in correcting any mistakes. The videos erase your confusion and guide you on the right path.

Follow-Along Video

After the explanation from Mike, you can use these videos to perform the exercises. In the video, there is a lady that performs all the ten exercises. Thus, you can copy her movement without any hassle.

Unlock your tight Hamstrings Manual and Videos

Earlier, we revealed that after your purchase and download, you would get certain bonuses. Well, this is the first bonus. Unlock your tight Hamstrings Manual and Videos is a valuable bonus that teaches you how you can strengthen and unlock any tight hamstrings. Additionally, you will find included in the package a manual and a pair of videos. The first video is a coaching video, while the other one is a follow-along video.

The 7-Day Anti-inflammatory Diet

One of the leading causes of health issues is inflammation. This bonus contains a 7-day diet plan that can help you, especially if you are suffering from inflammation.

Benefits of Unlock Your Hip Flexors 2.0

There are several benefits of this program which we have discovered. Let’s see some of them.

Flat Stomach

If you want to reduce girth and achieve a flat tummy, you don’t have to resort to drastic measures to achieve that stomach. Say goodbye to teas and ‘potions’ that do not work and that can even do more harm than good. The Unlock Your Hip Flexors 2.0 helps you find a balance between the hip flexors and the abdominal muscles.

The program makes your hip flexors more flexible, thus reducing weight gain and your big stomach.

Eliminates Back Pain

Numerous people today suffer from back pain. Sitting for hours is one major cause of this problem. It can also happen when your hip flexors are rigid. Due to the rigidity, you tend to put more stress on your back and can end up straining your back muscles.

By engaging in the ten exercises of the program, you can strengthen the hip muscles and find a balance between your back muscles, abdominal muscles, and other muscles that can cause back pain.

Improves Posture

Your hip flexors play an essential role in your posture. When you train them, you will achieve a fine balance between your lower and upper body. Remember, the hip flexors are the only muscles that connect your lower and upper body; therefore, properly exercising them can improve your walking posture. If your gait is tilted or somewhat abnormal, that is a sign that your hip flexors require some tuning exercises.

Improves Blood Circulation

If your hip flexors are tight, there will be restricted blood circulation in several parts of your body. If blood isn’t sufficiently circulated through the body, you have an increased risk of heart disease, weight gain, stroke, and so on.

Improve Sexual Performance

By training your hip flexors using the exercises found in the program, you can even improve your sexual performance and energy.

Pros of the Program

  • The program is straightforward to follow and is readily available to anyone
  • It comes in a digital format; hence you can enjoy it on your computer or smartphone
  • With simple exercises, you can solve hip flexion
  • The exercises are safe and do not produce any side effects
  • The program comes with a 60-day money-back guarantee
  • The program is written by trustworthy, knowledgeable professionals that have decades of experience in fitness and health
  • It takes only 15 minutes every day to perform exercises; thus it doesn’t take your time
  • The program comes at a low price and offers excellent value for money
  • The bonuses can help to improve your health


  • There is no physical copy of the program.
  • The program cannot be accessed without an internet connection


We strongly believe this program is excellent. It offers impressive results and will help to improve your overall health. It also offers superb value for money. Do not miss this highly recommended program!

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