The world we live in is dangerous. Not only to our overall wellbeing, but also to our health. When it comes to our body’s defense systems. Most people think of the immune system, which is a correct assumption, but it is not the only thing protecting our bodies. In many ways, the liver serves functions that can even be considered more important than those of the immune system, to put things in perspective. Virtually every single thing we eat has to pass through the liver before actually entering general blood circulation, just to ensure that any possible danger is taken care of.
As such, it is of utmost importance that you offer your liver as much support as you can. It is self-regenerating organ, in the sense that it typically heals itself when in a bad state, but this does not mean that you should take it for granted. One of the best ways you can support the health of your liver? By ensuring that what you put in your mouth is healing, and won’t cause undue stress.
You can start today, by increasing your consumption of the following superfoods:
One of the best ways to help the liver with its job? Reduce the amount of waste it needs to process. Apples are an excellent source of pectin, a soluble type of fiber which can bind numerous carcinogens and metabolic by products which require multiple rounds of processing to become inactive. This is tough on the liver, and even though it does the job quite efficiently, it is better to hasten the exit of these compounds from the body.
Dandelion root can made into a tea which has been used for generations as traditional remedies. In terms of liver support, Dandelion’s primary role is in assisting metabolism of various nutrients, but also possesses a unique trait. Under conditions of I’ll health, the organ may develop fatty liver, which causing an abnormal amount of fact to accumulate in and on the liver. Dandelion can help to metabolize this fat, and help the liver regain its natural state.
Though considered more of a beverage than a food, its frequent consumption by millions around the world warrant its inclusion. The man health benefits of coffee are well known, but it seems like you can keep discovering more of them if you look. Coffee is not only loaded to the brim with anti-oxidants, but can also directly promote the health and longevity of your liver. Coffee can prevent development of cirrhosis in predisposed individuals, and slow down or even half progression of liver disease. Plus, regular coffee was found to inhibit fat and collagen accumulation on the liver, which make it inflexible and prone to damage. All these benefits contribute to keeping your liver at a young biological age.
This amazing fruit can do much more than helping you lose weight, as it also possesses a liver protective effect. Grapefruit contains two rare anti-oxidants which reduce inflammation and protect the healthy liver cells from damage. Grapefruit consumption has also been linked to reducing the amount of fat found in the liver, by promoting its metabolism. This could potentially offer some insight into the mechanism behind grapefruit’s fat loss action.
Lastly, Grapefruit consumption helps reduce scarring in the liver worsened by alcohol abuse and paving the way for cirrhosis.
5. Cruciferous Vegetables
It seems like there is nothing these vegetables can’t do, as they are talked about often in the realm of health and nutrition. Well it seems there is even more to it, as consumption of these veggies promotes the health of the liver as well. Cruciferous vegetables, such as broccoli and cauliflower have been observed to increase levels of enzymes necessary for detoxification, helping the liver more efficiently remove toxins and protect you from harm.
That’s not all, however, as these vegetables can decrease the effects of oxidative stress on the liver, and prevent liver failure from occurring. And best of all? These effects persist whether the vegetables are consumed raw or cooked- no force feeding required!
Most of us undoubtedly enjoy consuming nuts, with a major bonus being the fact that they are actually good for you. They are rich in fat and Vitamin E, which contributes to the wellbeing of your heart, but there is evidence that they can also support the wellbeing of your heart. Nut consumption was particular found to be effective in men suffering from fatty liver disease, not caused by alcohol. Nuts help to elevate lowered enzyme levels and promote metabolism once more.
Have you ever consumed seaweed? If not, you’re not alone. Most of the world has actually never consumed seaweed, although its proven benefits on health should warrant its cause. Seaweed in this case supports the liver via its ability to bind heavy metals we may come into contact with on a daily basis. Heavy metals are very toxic and may even be radioactive, which is far from what you should be consuming. You may have inadvertently consumed these poisons after they would have contaminated regular food from your grocer or supermarket.
Turns out eating garlic regularly does more than just make your food taste great. Garlic is already known to be able to lower cholesterol levels, but also supports liver function. This is thanks to the presence of its Sulphur based constituent named allicin, which supports your liver’s ability to detoxify toxins and can remove mercury consumed via diet.
Your liver requires amino acids for various aspects of its metabolism process, which eggs readily supply. Eggs are a complete protein source, containing all the essential amino acids. Plus, eggs are also rich in choline, which is essential for the production of some coenzymes used in detoxification and also facilitates removal of heavy metals. The fat and cholesterol contained in eggs can also help with production of bile, which assists the liver with fat metabolism.
10. Fatty Fish
The presence of omega-3 fats in these fish reduce inflammation in the liver, and reduce the buildup of fat in the liver- possibly offsetting fatty liver disease.
Onions are able to boost levels of one of the most potent anti-oxidants in the body called glutathione, which reduces oxidative load on the load and promotes removal of toxins. Garlic also has this effect, but onions are a better option.
Of particular interest are blueberries and cranberries, which have been found to benefit the liver in a number of ways. For instance, they help to protect the liver itself from heavy oxidation, and can prevent the formation of scar tissue on liver that has experienced cirrhosis. Even better, these berries may reduce the likelihood of liver cancer developing, making them an essential part of a liver health diet.
Last but not least are oranges and the citrus family. Their high vitamin C content is a major boost for the liver, which performs well under such conditions. Vitamin C consumption is associated with decreased fat in the liver, as well as reversed markers for cirrhosis or liver disease. Vitamin C from oranges and citrus fruits also boost recovery of the liver, and can speed up resolution of jaundice. Make every effort to consume citrus fruits, and your liver will thank you for it!
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