Category: FOOD

Whether or not they improve your eyesight, carrots have been a mainstay vegetable in diets all over the world for a long time. Primarily in Europe and mainland US, …

About 2 decades ago, coconut oil was feared, owing largely to its high content of saturated fat. Fast forward to current day, and the public opinion of coconut oil …

Too much hype surrounds brain training and brain exercises. However, it is a fact that mental exercises are capable of boosting our brain activity to a great extent. In …

Pineapples can be a delicious way to treat a number of health problems. After several studies, dietitians have proved that obese can consume it in moderation as well. Despite …

Lotus is a stunningly beautiful flower that is an aquatic plant of the Nelumbonaceae family. Interestingly, it features in culinary use in several unique ways. Not many people know …

If you have recently started working out and plan on changing your diet a bit, Arugula is probably the best choice to add. Not only do you need nutrition …

Coffee has been around for quite some time.  Millions of people drink an average of three cups of coffee a day. Some can’t even start their day without having …

Have you ever had a guava before? If not, you don’t know what you’re missing out. These fruits are native to the tropical regions of central and northern South …

Argan oil is one of the most versatile oils out there. The fruit inside the nut is pressed to extract this nutritious and delicious oil. Its source of origin …

Basil, also known as St. Joseph’s wort or by its scientific name Ocilum basilicum, is a sweet-smelling herb that serves a number of functions in aromatherapy, culinary, and medical …

Leeks are a part of the vegetable family and are called the Allium vegetables. Leeks are known to be an important part of cuisines of Northern Europe. They are …