31 High Fiber Foods You Should Eat
Fiber is more important to the diet than most people are aware of. Sure, most of us know that we need a healthy diet that has foods high in …
Category: FITNESS
This covers topics on fitness and maintaining high energy level.
Best HIIT Workout for Fat Loss and Improving Endurance
When it comes to shedding fat, you have to grind away hour upon hour on the elliptical, right? Wrong! Research shows there is a superior form of cardio training …
How To Combine Cardio And Resistance Training
Can you combine cardio and resistance training, or do they interfere with each other? If you want to achieve both high endurance and solid strength, how should you plan …
Shoulder Workouts: 10 Best Shoulder Exercise For Muscle
No physique is complete without well-developed, rounded shoulders. Adding mass on top makes your waist appear slimmer, giving you that highly desirable V-Taper. Besides, it will push up your …
Leg Workouts – 5 Weeks Leg-Sculpting Program
Most guys neglect their lower body in favor of “mirror muscles” such as the chest and arms. But if you want more than a pair of toothpick legs sticking …
The Atkins Diet: Everything You Need To Know
What is the Atkins diet? The Atkins diet began in 1972 with the release of Robert C Atkins’ book ‘Dr Atkins’ diet revolution’ . This book espoused the original …
The Definitive Guide to Losing Fat Quickly
Many people want to lose body fat: the rates of obesity in the English-speaking world is approximately 1/3 and another 1/3 are overweight. This means that individuals with a …