Category: FITNESS

No physique is complete without well-developed, rounded shoulders. Adding mass on top makes your waist appear slimmer, giving you that highly desirable V-Taper. Besides, it will push up your …

Can you combine cardio and resistance training, or do they interfere with each other? If you want to achieve both high endurance and solid strength, how should you plan …

When it comes to shedding fat, you have to grind away hour upon hour on the elliptical, right? Wrong! Research shows there is a superior form of cardio training …

Most guys neglect their lower body in favor of “mirror muscles” such as the chest and arms. But if you want more than a pair of toothpick legs sticking …

Fiber is more important to the diet than most people are aware of. Sure, most of us know that we need a healthy diet that has foods high in …

What is the Atkins diet? The Atkins diet began in 1972 with the release of Robert C Atkins’ book ‘Dr Atkins’ diet revolution’ . This book espoused the original …

Many people want to lose body fat: the rates of obesity in the English-speaking world is approximately 1/3 and another 1/3 are overweight. This means that individuals with a …