Detox waters could very well be one of the best tools we have at our disposal in the quest for weight loss. It is already established that water is very helpful for losing weight, but many people struggle with meeting daily requirements.
Enter detox water- delicious thirst quenching water that you actually look forward to drinking. Detox water makes use of various fruits, herbs, spices and vegetables that should be consumed regularly, but which we often exclude. These detox waters are by no means unhealthy or too high in sugar, but offer enough incentive that you will look forward to drinking.
The weight loss and detoxification that accompanies should be viewed as an “unannounced bonus”. Excited to start making your own? Try some of the following below and see which hits your taste buds.
1. Slimming Detox Water
This is the perfect starter detox water beverage, as it gives a good indication of what to expect (both taste wise and effects). The ingredients promote removal of excess water and promote metabolism.
Ingredients Needed:
- 4 Slices Cucumber
- ½ sliced orange
- 2 slices grapefruit
- 2L water
2. Apple Cinnamon Water
One of the most popular detox water recipes, it is useful for boosting metabolism and also delivers numerous health benefits.
Ingredients Needed:
- 1 medium apple, sliced
- 1 stick of cinnamon.
- 1L water
3. Lemon Cider Vinegar Detox Water
Combining two extremely healthy ingredients, apple cider vinegar and lemons, this drink will improve health and turn on the fat burning furnace. It may be strong for newcomers, but is a favorite of seasoned detox water drinkers.
Ingredients Needed:
- 4-6 tablespoons apple cider vinegar
- 2 lemons, sliced
- 2L water
- Stevia (optional, add to taste)
4. Strawberry Water
This unique single ingredient detox water is perfect year round, and offers a high dose of Vitamin C, beneficial for boosting metabolism, supporting collagen synthesis and for anti-inflammatory effects.
Ingredients Needed:
- 2-4 strawberries per 240 ml serving water
5. Orange Pineapple Detox Water
This combination delivers a powerful dose of Vitamin C, and gives thoughts of lying on a tropical beach. That aside, this detox water flushes out toxins in urine, and supports fat metabolism.
Ingredients Needed:
- 1 sliced orange
- ½ cup pineapple chunks
- 1L water
6. Lemon Tea Detox Water
This detox beverage can be made by either brewing green tea in hot water first, then adding to cold mix, or by including directly into cold mix. Green tea is very effective in boosting metabolism and promoting weight loss, and is an exceptional anti-oxidant.
Ingredients Needed:
- 1 green tea bag
- ¼ lemon
- 240 ml water
7. Dragon Detox Water
No, this recipe does not require a dragon, but rather the unique dragon fruit. Dragon fruit contains a large number of phytonutrients, many of which promote metabolism and can help with weight loss. The recipe also calls for lemon and cucumbers.
Ingredients Needed:
- 1 dragon fruit, sliced
- 1 sliced cucumber
- Juice from 1 lemon
- 1L water
8. Kiwi Herb Water
This unique detox water recipe includes kiwi, and the herbs rosemary and oregano. What you get from this combination is improved digestion and metabolism, not to mention anti-inflammatory benefits and a good dose of vitamin C.
Ingredients Needed:
- 1-2 stalks rosemary
- 1-2 dried oregano leaves
- I cup kiwi, cubed
- 1L water
9. Aloe Citrus Water
Aloe is known for its digestive properties, as well as being helpful for skin health. Oranges are included for their generous vitamin C content and weight loss potential.
Ingredients Needed:
- 2 oranges, cut in quarters
- ¼ cup aloe Vera leaf gel
- Juice from half of a lemon
- 500ml water
10. Melon Mint Detox Water
Watermelon has numerous health benefits, one of the most important being its ability to improve blood flow. Watermelon is also extremely hydrating, so fits well with the theme of getting more water in your diet.
Ingredients Needed:
- ½ cup cubed watermelon
- 2-4 mint leaves
- 500ml water
11. Mixed Lemon Berry Detox Water
This detox beverage makes use of blue and blackberries, which are some of the richest sources of anti-oxidants on the planet. Couple it with lemon and you have a powerful weight loss concoction.
Ingredients Needed:
- 2 lemons, sliced
- ½ cup mixed berried
- 500ml water
12. Chia And Lime Water
This beverage is a bit different from the others as you are actually expected to consume the seeds. Chia seeds absorb up to 10 times their weight in water, and are rich in omega-3 fats and numerous minerals. It would actually be a waste not to consume them!
Ingredients Needed:
- 1 tablespoon chia seeds
- 1 lime, cut into quarters
- 500 ml water
13. Peach Mint Detox Water
Peach is a very refreshing fruit, containing Vitamin A,C and E. coupled with mint, you have a refreshing drink waiting for you to combat the summer heat.
Ingredients Needed:
- One peach, sliced
- One mint sprig, or about 10 leaves
- 1L water
14. Ginger Lemon Detox Water
Ginger is a spice used for centuries, to treat everything from arthritis to nausea. This beverage is likely to be a bit zestier than you think, so just keep that in mind prior to drinking.
Ingredients Needed:
- One sliced lemon
- One 2” sized piece of ginger root, peeled and cleaned.
- 500ml water
15. Raspberry Mint Water
Raspberry complements the taste of mint, making this drink one to look for when adding variety to your water. Raspberry is rich in phytonutrients and vitamins that kick start metabolism and promote weight loss and detoxification of waste.
Ingredients Needed:
- ½ cup raspberries
- 10 mint leaves
- 500ml water
16. Mango Mint Water
Great for adding variety when tired of the usual mixes.
Ingredients Needed:
- 1 mango, peeled ,deseeded and cubed
- 4 mint leaves
- 250ml water
17. Grapefruit Lemon Detox Water
Powerful fat burning cocktail that can be conveniently carried anywhere.
Ingredients Needed:
- Pink grapefruit, sliced
- Juice from 1 lemon
- 500ml water
18. Pomegranate Water
Pomegranate is annoying to eat, so let’s drink instead!
Ingredients needed:
- 500ml water
- Arils from 1 pomegranate
19. Blackberry Sage Water
Sage is a calming herb, useful in promoting sleep and reducing anxiety. Blackberry supplies anti-oxidants and fat burning phytonutrients.
Ingredients Needed:
- ½ cup blackberries
- 500ml water
- 4-6 sage leaves
20. Ginger Mint Water
This is an especially refreshing drink, perfect for the summer weather.
Ingredients Needed:
- One 2” sized ginger root, cleaned and peeled
- 10 mint leaves
- 2-4 lemon wedges
- ½-1 cucumber, sliced
- Dash of salt (optional)
- 1L water
21. Apple Spice Water
Ingredients Needed:
- 1 apple, sliced
- 1 rosemary stalk
- 2-4 orange slices
22. Turmeric Green Tea Water
Powerful weight loss and anti-oxidant cocktail bound to improve your health.
Ingredients Needed:
- One 2” sized turmeric root
- One green tea sachet (preferably steeped in hot water beforehand)
- 500ml water
23. Cucumber Detox Water
Using cucumber only, this is the water that started it all. Perfect for promoting weight loss and detoxification.
Ingredients Needed:
- 1 cucumber, sliced
- 500ml water
24. Lavender Citrus Water
Lavender leaves combined with citrus makes for an interesting flavor combination.
Ingredients needed:
- 1 stalk lavender leaves
- 1 lemon, sliced
- 500 ml water
25. Cucumber Lemon Mint Detox Water
Provides a powerful detox punch and boosts metabolism when consumed regularly.
Ingredients needed:
- 1 cucumber, sliced
- 1 lemon, sliced
- 10 mint leaves
- 500 ml water
He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.
Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation.
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