Stomach bloating can be extremely discomforting and something we wish will go away quickly.
Imagine you are at a birthday party and all of a sudden you feel this excruciating pain in your abdomen. You go to the toilet several times, but the pain will not go away. What will you do next? Do you even know what’s causing all that pain and discomfort in your stomach?
Worst case scenario, its bloating. Bloating is a menace that always strikes when we least expect it to. Overeating and not chewing our food and just gulping everything down is one of the leading causes of stomach bloating. Your abdominal area will begin to tighten – it is as if there is a knot in your belly, it hurts and you can’t do anything about it right then and there.
Gas build-up in your stomach is the reason for that knot. Your stomach starts to growl more and more although you have just eaten, which is a clear sign of bloating. These situations can also be embarrassing at times especially if you are surrounded by people.
How to Stop Stomach Bloating
Thankfully, there are many natural ways of debloating your stomach so you feel good as new. In light of this, mentioned below are 13 ways can help you debloat and get rid of the pain once and for all.
1. Use Peppermint
This natural herb contains anti-spasmodic properties that help relieve anyone from stomach cramping. Stomach cramps usually occur before the bloating starts, eating peppermint can eliminate the source of the problem. You can mix peppermint in your tea or have supplements.
2. Charcoal Capsules
Taking charcoal capsules can also help get rid of the discomfort in your stomach. They are easily available and you can always carry a pack with you in your pocket or a small medicine. As soon as your stomach starts to hurt and bloat, pop a capsule. Just don’t overdose on them. Charcoal is known to absorb the gas within and help clear the abdomen of any swelling that has occurred.
3. Kneel a While
An ancient Chinese method that is derived from acupuncture remedies states that every person has a massive energy build-up near their hips. These areas run along the shin and if properly used, the energy can help with digestion. You have to simply kneel while your shins are folded under you and voila, the ground will exert the same pressure on the pressure points on your body and you will feel good as new.
4. Try Rubbing your Belly Clockwise
There are consistent muscle movements in our bellies, which are referred to as peristalsis. The muscles are responsible for moving digested food along our intestines and towards the end. This adds to the pain. Rubbing your belly clockwise gently can help reduce the discomfort.
5. Try to Exercise Gently
Slow, forward movements and easy sit ups can help reduce the bloating effect. The gases in your stomach can be released by gently moving the abdomen, which causes an increase in breathing and therefore lead to improved digestion.
6. Put Some Ginger in your Tea
Ginger is a miracle herb that helps with your digestion and helps heal any inflammation in your stomach. Both powdered and natural forms of ginger are available for immediate use. You can easily add a teaspoon of ginger powder in your tea and gulp it down. You can also ginger tea at restaurants after finishing a meal. Ginger has various anti-inflammatory properties that help with digestion and can also decrease bloating.
This particular medicine comprises the properties of nine natural herbs that not only heal and rejuvenate the stomach, but also heal the intestines and detoxify your entire body. Iberogast has been known to provide immediate relief from bloating and has become a pretty popular stomach medication. However, the medication is available in pharmacies under a different name.
8. Limit Fermentable Sugars
Sugars can be harmful in the case of bloating as digestion of the sugars only increases the intensity of the bloating. Avoid foods that have added fermentable sugars. Instead try fresh fruits like oranges and peaches instead of apples and figs.
9. Skip Fatty Meals
Fatty meals are delicious and absolutely tantalizing – and once you start eating that double patty beef cheese burger, you can’t stop yourself. However, food filled with fat can lead to a lot of bloating, which can be a problem, especially when you prepare to go to bed. Fat delays gastric emptying, which means the food that you digest takes a longer time to reach the intestines. This increase in time period results in a build up of more gases, which can be very painful for the person who is already suffering from bloating. Avoid fried foods for the time being.
There are a lot of healthy bacteria on the inner walls of your stomach. They are mostly responsible for pumping small amounts of gases into the stomach. Whatever you eat therefore adds to the gaseous state of your stomach – for example, eating spicy, oily or fried food. Even carbonated drinks can cause bloating. Keeping your gut healthy is the number one step in ensuring you always steer clear from this annoying problem. With a good quality probiotics, you can restore the healthy bacteria in your stomach that are responsible for reducing these gases and restoring the balance in your gut.
Greek yoghurt contains a lot of probiotics. Try eating a couple of table spoons Greek yoghurt after every meal to cool the stomach and enhance your digestion.
11. Swap other Beverages for Water
If you are suffering from bloating then you need water more than ever. This is because carbonated water in fizzy drinks can exasperate your condition – even more so if you have these drinks with spicy food. Water is the best thing to have during your meal.
12. Pay Attention to your Fiber Intake
Fiber helps your stomach to digest food properly. It helps the food to pass through the intestines – expediting the metabolic process. However, this does not mean you start eating as much as you can lay your hands on. If by any chance you suddenly increase your fibre intake, chances are you will end up bloated. So, control your fiber intake.
Don’t Miss : Bananas 101: Nutrition Facts and Health Benefits
He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.
Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation.