30 Low-Carb Foods That are Healthy and Delicious
Introduction: What are Low Carb Foods? Low-carb diets are “in” at the moment – the rise of various diets like Keto and Paleo, with focuses on reducing carbohydrates and …
Author: Michael Jessimy
Michael Jessimy is a Reg. Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro.
He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population.
Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation.
Spider Bites, Symptoms, Causes and Treatment
More than 45,000 spider species have been identified globally, of which less than 30 have been classified dangerous. This accounts for less than 1% harmful spiders worldwide, so humans …
8 Benefits of Coconut Oil Pulling
Are you embarrassed of smiling? Ever wished your teeth were as white as they used to be? Ever wanted a way to make your teeth good as new? Well, …
Diastasis Recti – How to Identify and Fix Diastasis Recti
What Is Diastasis Recti? Diastasis Recti is a condition where the gap between each side of the Rectus Abdominal muscles, , stretches as a result of intra-abdominal pressure. This …
21 Cleansing Foods To Naturally Detox Your Body
Suffering through a liquid-only or one-food-only cleanse isn’t necessary when there are so many foods on this planet that support the organs responsible for detoxifying our body all day, …
The Military Diet: The Complete Guide
Would you believe me if I said you can drop 10 pounds in just one week by following a pre-planned, three-day “crash diet”? Well, that’s what proponents of the …
Leg Workouts – 5 Weeks Leg-Sculpting Program
Most guys neglect their lower body in favor of “mirror muscles” such as the chest and arms. But if you want more than a pair of toothpick legs sticking …
What is The Mediterranean Diet? – 7 Health Benefits
In 2006, the Harvard School of Public Health published a review of epidemiologic and metabolic studies about the Mediterranean Diet, and their findings were pretty astounding. They wrote: “Together …
Top 15 Food Additives to Avoid
When it comes to food, it is best to always consume those that are as close to natural as possible. The allure of cheap, processed food is high, but …
12 Natural Ways to Debloat Quickly Within Hours
Stomach bloating can be extremely discomforting and something we wish will go away quickly. Imagine you are at a birthday party and all of a sudden you feel this …
The Definitive Guide to Losing Fat Quickly
Many people want to lose body fat: the rates of obesity in the English-speaking world is approximately 1/3 and another 1/3 are overweight. This means that individuals with a …
13 Proven Ways to Lose Weight without Diet or Exercise
Being overweight is probably one of the biggest problems of the 21st century. Many people are looking for ways to cut the extra fat off of their bellies and …
15 Brain Foods to Boost Focus and Memory
Too much hype surrounds brain training and brain exercises. However, it is a fact that mental exercises are capable of boosting our brain activity to a great extent. In …
13 Effective Home Remedies For Dry Skin
Most people experience dry skin at some point of their lives, even though it seems like women are primary worried by such a development. And they should be. Realistically, …
13 Amazing Natural Home Remedies For Headaches
Our increased use of technology and overly hectic lifestyles heightens our stress levels. Stressful lives and trying to maintain an active family, social and professional life will leave many …
11 Natural Home Remedies for Body Odor
Body odor is a touchy topic to approach, especially if because it is someone you are very close to and do not want to risk harming your friendship or …
11 Ways to Detoxify Your Body – Restore Natural Health
1. Exercise & Move Regularly While exercise and movement absolutely promote detoxification in our body, the common assumption that exercise will cause your body to “sweat out” toxins hasn’t …