10 Health Benefits of Turnips and Nutrition Facts
The turnip may not be the most glamorous foodstuff in the world – with its associations with serfdom and austerity in general – but it is an incredibly hardy …
Author: Brandi Marcene
Brandi Marcene is a regular contributor to Daily Health Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.
Shoulder Workouts: 10 Best Shoulder Exercise For Muscle
No physique is complete without well-developed, rounded shoulders. Adding mass on top makes your waist appear slimmer, giving you that highly desirable V-Taper. Besides, it will push up your …
How To Combine Cardio And Resistance Training
Can you combine cardio and resistance training, or do they interfere with each other? If you want to achieve both high endurance and solid strength, how should you plan …
16 Signs You May Have an Anxiety Disorder
It’s normal to get nervous on occasion, as anxiety certainly can come when you find yourself in a new situation, meeting new people, or having to speak to a …
COD LIVER OIL : 15 Health Benefits of Cod Liver Oil
Cod Liver Oil is a dietary supplement that is primarily composed of fish oil, vitamin A, D and Krill oil. These are blended into a single capsule or oil …
Best HIIT Workout for Fat Loss and Improving Endurance
When it comes to shedding fat, you have to grind away hour upon hour on the elliptical, right? Wrong! Research shows there is a superior form of cardio training …
10 Science-Backed Health Benefits of Whey Protein
Walk into any supplement shop today and you’re likely to find a selection of whey protein supplements. These protein powders make big promises, but do they deliver? Read more …
11 Amazing Health Benefits of Salmon
It would not be an overstatement to say that salmon is the best protein source available to humans, based on the nutritional science. Whilst some meat products have been …
11 Amazing Health Benefits of Sweet Potatoes
Sweet potatoes are often thought of as the “healthier” potato – some even go so far as to call them a superfood, sometimes with good cause, but we generally …
13 Foods That Are Good for Your Liver
The world we live in is dangerous. Not only to our overall wellbeing, but also to our health. When it comes to our body’s defense systems. Most people think …
11 Surprising Health Benefits of Honey
We all grew up with raw honey around us, being somewhat of a sweet delicacy with a strong history of use behind it. However, the consumption of honey keeps …
15 Wonderful Natural Home Remedies For Eczema
What Is Eczema? Chances are you have probably heard the term eczema talked about in conversation before, and know that it is some sort of itchy skin condition, but …
13 Amazing Health Benefits of Cucumber
As spring gardens turn into summertime bounties, we eagerly anticipate the cool, crisp crunch of a fresh picked cucumber. These jade gems, which are related to watermelon, zucchini and …
15 Ways to Make Your Hair Grow Faster
On average hair grows about a half inch per month, or 6 inches in a year. However, there are some people who struggle with hair growth or simply want …
11 Surprising Benefits of Lemongrass
Are you suffering from a fever? Is your stomach showing signs of inflammation and you do not feel like eating anything? Do you feel like your stomach is about …
Energy Boosters: 13 Energy Boosting Foods
When you are low on energy, your first instinct may be to prepare a cup of coffee or grab a candy bar to get that much-needed boost. Unfortunately, the …
11 Foods That Fight Inflammation
Most of the diseases that plague our world right now are in some way caused by inflammation. Whether it is arthritis, diabetes, high blood pressure or even asthma, it …
11 Benefits of the Melissa Herb & Melissa Essential Oil
There is no question that natural remedies can help treat and heal your body without any repercussion or side effects. Essential oil remedies have been in use for centuries, …
How and What to Eat if You Want to Lose Weight
You want to learn how to lose weight by improving the way that you eat. You’ve already tried several different diets but so far, you’ve always ended up frustrated …
11 Health Benefits of Cannabis Oil
While it is true that some oils have healing properties around the world, however, none can compare to the healing effect that cannabis oil has. Cannabis itself is illegal …