Cabbage juice is one secret of the ultra-healthy. Adding cabbage juice daily to your health and fitness arsenal can have a profound impact on your well-being, with positive effects noticeable in as little as a few days.
When it comes to absolute utility, not many other juices can compare to the versatility offered by this juice. Ready to and what else it has to offer you? Read on to find out more.
What Is Cabbage Juice?
Cabbage juice is made by blending cabbage leaves with water, and leaving out that room temperature for a total of 72 hours. Cabbage juice should be fermented by this time, which imbues it with beneficial probiotic cultures that do wonders for your intestinal health. Alternatively, you can also drink the juice immediately after blending and straining, though you will miss out on the probiotic strains that develop after a few days.
Known binomially as Brassica oleracea, cabbages can occur in various colors such as purple (red), green white, or even blue, and can be placed into one of seven different types. Cabbages are believed to have originally been grown in Europe, before finding itself throughout Asia and other parts of the world.
Nutrition Info (per 100g)
Dietary Fiber-2.5g 10% RDI
Vitamin A-98IU 2% RDI
Vitamin C-36mg 61% RDI
Vitamin K-76mcg 95% RDI
Vitamin B6-0.1mg 6% RDI
Folate-43mcg 11% RDI
Calcium-40mg 4% RDI
Iron-0.5mg 3% RDI
Potassium-170mg 5% RDI
Manganese-0.2mg 8% RDI
13 Amazing Benefits of Cabbage Juice
1. Improves Skin Health
Cabbage juice is an excellent source of vitamin C, important for the production of collagen, arguably the most important protein involved in maintenance of the health and beauty of your skin. In addition to this, vitamin C also helps to reduce the impact of free radical damage on skin cells, and coupled with modest levels of vitamin A and you have great vegetable juice to help keep your skin looking great.
2. Supports Detoxification Processes
Cabbage juice is an excellent way to help support the body’s natural detoxification processes, by improving the rate at which metabolic byproducts are removed from the body. These include both water-soluble and other waste excreted via bile. The many phytocompounds found in cabbage juice also provide a great insurance policy by keeping inflammatory processes at bay.
3. Effective Weight Loss Adjuvant
Chances are you’ve probably heard about the cabbage soup diet before and its effects on rapid weight loss. Even though this is not soup, cabbage juice can indeed help to support weight loss by helping to suppress your appetite and reduce the number of calories consumed over the course of the day. It is important to realize that you should not attempt to reduce calories too abruptly or by replacing solid foods with cabbage juice, as a caloric shortfall that significant can have negative effects on your body.
4. Improves Immune Function
Cabbage juice is a treasure trove of phytochemicals that stimulate the immune system cells and improve their efficiency at targeting foreign bodies. These phytochemicals are often times strong antioxidant compounds as well which decrease the likelihood of free radical damage affecting immune cells, allowing them to protect your body uninterrupted.
5. Assists With Cholesterol Reduction
Cabbage juice is a traditional remedy for reducing cholesterol since its fiber content can help to reduce the absorption of cholesterol from diet, and also by enhancing the excretion of bile acids in stool. As bile acids are removed from the body, cholesterol stores are recruited in an effort to produce more of this enzyme. The end result is depletion or reduction of stored cholesterol.
6. Helps With Reducing Excessive Gastric Acid Production
Cabbage juice is used long before the advent of commercial antibiotics to help treat stomach ulcers. It is believed that the vitamin C content of the juice helps to reinforce the lining of the stomach wall (which is heavily collagen based), and can also reduce bacterial colonies of H. pylori bacteria that trigger gastric ulcers.
7. Supports Brain Health
Cabbage juice can help to maintain healthy brain function owing to the presence of an abundance of antioxidant and anti-inflammatory compounds. The brain is subject to the effects of free radicals and subsequent inflammation, which may lead to build up of beta-amyloid proteins that affect normal function and lead to progressive deterioration of cognition and brain function.
This is the genesis of neurodegenerative disorders such as Parkinson’s or Alzheimer’s. Luckily, regular consumption of cabbage juice can ameliorate the extent or speed of this deterioration.
8. Manages Blood Pressure Levels
While cabbage juice is not the richest source of potassium, its modest amount still helps when it comes to balancing fluid and electrolyte levels. More than this, however, is the supporting role played by the antioxidant compounds that reduce the deposition of atherosclerotic plaques along blood vessel walls.
This has a positive effect on blood pressure levels, and in turn support blood vessel flexibility and ability to accommodate changes in arterial pressure.
9. Balances Hormone Levels
One of the major benefits of cabbage juice consumption is the effect it has on reducing excessively high estrogen levels. While estrogen is the primary female hormone, in men it can wreak havoc if not controlled.
It can also cause adverse effects in women, especially when it interrupts with the delicate balance between testosterone and estrogen. In men, cabbage juice can reduce the conversion of testosterone into estrogen via the aromatase enzyme. In addition to this, one of the compounds found in cabbage juice known as I3C (indole-3-carbinol) can help to break down stronger estrogens in the weaker ones that do not have as profound an impact on hormonal balance.
10. Reduces Cancer Risk
Cabbage juice is a major contender when it comes to its ability to reduce your risk of developing cancer, and is frequently ranked as one of the best foods/juices for doing this. Many of its phytochemicals can help protect cells from carcinogenic changes, by helping to support the removal of metabolites that can trigger cancerous changes.
In addition to this, many of the sulfur based compounds show promise in actively triggering the death of early stage cancerous changes, though more definitive proof is needed in this area.
11. Preserves Eye Health
While the amount of vitamin A supplied by cabbage juice is relatively on the lower side, it still plays an important role in supporting the overall health of your eyes by reducing the oxidative load. Vitamin A and C work well together to scavenge and neutralize oxidative free radicals. In turn, this means less damage to the cells within the eye, helping you maintain healthy vision.
12. Supports Bone Health
Cabbage juice packs a heavy punch in the vitamin K department, with this vitamin playing an important role in you maintaining optimal bone mass density. In addition to this, cabbage juice contains a surprisingly good amount of dietary calcium, which works well with vitamin K to be shuttled into the bone matrix.
13. Supports Healthy Digestion
One of the most prominent effects of consuming cabbages cabbage juice is a beneficial effect it has on the entire digestive process. From adding fiber to improve regularity, and the fact that it is absolutely loved by probiotic bacteria, cabbages and its juice are an excellent addition for supporting the health of your digestive system.
Anecdotal reports also state that regular consumption of the juice can soothe symptoms of colitis or other inflammatory bowel disorders.
To obtain the maximum benefit from cabbage juice, you should allow it to ferment for 72 hours before consuming it. The myriad of benefits you can expect to see make cabbage juice one of the best in the world.
Sources and References
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