11 Surprising Health Benefits of Arugula

If you have recently started working out and plan on changing your diet a bit, Arugula is probably the best choice to add. Not only do you need nutrition but good sustenance to help you throughout the day. Usually, people who restrict themselves to a particular diet complain of having to eat food that has a plain taste.

With Arugula, however, you are in for a ride. Arugula as a garden vegetable is known for its spicy/ peppery flavor which is why it is preferred by many who know about it. Not only does it taste amazing but it is full of vitamins and minerals like Vitamin B and sodium that help the body in one way or the other.

It is quite common to assume eating vegetables will never give you the amount of nutrition that meat would, especially in the Asian regions but that is not true. Researchers all over the world have found how vegetables like Arugula can complete your daily nutritional needs without adding meat to the equation. To further highlight the importance of adding Arugula to your diet, here are 11 amazing health benefits of the vegetable.

11 Surprising Health Benefits of Arugula

11 Surprising Health Benefits of Arugula

1. It is low in Calories

A leafy green vegetable, Arugula is by nature a low-calorie food item. On its own, it might not suffice to your body’s requirement of total calories but mix it in a heavy salad, and you will get yourself a wonderful treat.

2. Arugula is high in fibers to aid Digestion

From time to time, you might face the problem of indigestion. This could be due to the high levels of toxins and preservatives in our food items these days. Eating healthy seems like a foreign concept, however, if you ever plan on starting, Arugula could make things a lot easier for you. Its high density of fibers helps relieve the intestines of stress and therefore relieving you of pain. You no longer have to feel like you have eaten too much as the fibre will help boost your metabolism to its fullest.

3. Arugula helps prevent Cancer

Since Arugula falls in the family of cruciferous vegetables, you can automatically assume it has plenty of antioxidants. These antioxidants fight free radicals in the body and therefore help in preventing cancer. The antioxidants along with other chemicals in Arugula (such as glucosinolates) help ward off any carcinogenic effects of estrogen and therefore prevent cancerous cells from taking root.

4. Helps Pregnant Women

Arugula is rich in Vitamin B complex as well as folates, and both of them are extremely beneficial to a woman during pregnancy. Both of them help in the healthy growth of the baby by stopping any external factors. By eating Arugula, you can prevent the effects of neural tube defects in the fetus.

5. Arugula is rich in Vitamin K

Vitamin K plays a very important role in the development of the body. A high vitamin K diet helps the bones to stay strong as vitamin K helps in the absorption of calcium. Another benefit of vitamin K also includes limiting the neuronal brain damage that can occur with a deficiency.

6. Arugula helps with Vision

Another important vitamin that must be consumed daily is vitamin A. It is responsible for the vision of a person, and the Arugula vegetable has a decent amount of it. Wearing glasses is not the only solution to strengthening your eyesight as vegetables as Arugula can also help boost the effect.

7. Helps with Healing our Body

Arugula’s contribution towards healing our body is fairly significant than a lot of other vegetables. In the old days, natives would crush the plant and make a paste to be applied to wounds. The wound would then heal in a matter of days. This would happen because Arugula contains vitamin C which is essential in boosting the immune system of the body and healing cells.

8. Arugula contains High Chlorophyll contents

Chlorophyll is present in every green plant that exists in the world. The difference here is that not many vegetables which have chlorophyll are edible. Arugula, however, can be eaten, and the effects of chlorophyll help protect the body from aflatoxins which are responsible for DNA and liver damage.

9. Arugula contains Carotenoids

Although this vegetable does not a lot of carotenoids, it has enough to help your body by preventing disease. Diseases such as macular degeneration and cancer are a direct cause of the free radicals present in your bloodstream. Carotenoids are essentially rich in antioxidants making Arugula an important item to purchase once you go to the store. Having Arugula twice a day can help prevent against much of the diseases that ravage your body.

10. Arugula is low in Oxalates

Oxalates act against the interests of the body hence having low oxalates in your food items is extremely important. Oxalates come in between the absorption of calcium into your bones hence preventing bone growth. This can lead to short heights and weaker bone structure. It can also lead to a lot of backbone problems which is why Arugula should be preferred over other leafy green vegetables.

11. Arugula contains important Minerals

Eating the right amount minerals can be the defining line between a healthy human being and someone who is facing malnutrition. Here are some of the important minerals that Arugula can offer you.


This mineral is important for blood production inside your body. A lot of South Asian countries face iron deficiencies hence Arugula can help with that.


Manganese is responsible for forming new connective tissue inside your body. It also helps with stopping blood through blood clotting and also helps produce the sex hormones. In its entirety, manganese plays a very important role in the functioning of your body.


This mineral acts as an electrolyte inside your body, therefore, helps conduct electricity. Potassium, therefore, becomes an important part of your diet as it not only helps the nervous system but is also crucial for proper heart functioning. Your heart may stress up from time to time because of fast muscle contraction. Potassium helps with smoothing that process out.


The major function of zinc inside your body is to boost the immune system so that you do not fall sick so often. Zinc also plays a role in healing broken cells and wounds on your body. It is also needed for the proper functioning of our five senses.


Sodium helps keep the balance between the amount of water and electrolyte you have in your body. It also makes sure the nerves and muscles in our body work properly.