Argan Oil health benefits

Argan oil is one of the most versatile oils out there. The fruit inside the nut is pressed to extract this nutritious and delicious oil. Its source of origin is mainly associated with the Argan Forest in Morocco.

Argan oil has many culinary uses and health benefits; its pulp can be used as a spread much like almond or peanut butter. Argan oil has been a part of medicinal practices for a long time; the Phoenicians used this oil for its healing and beautifying properties around 600 B.C. It is extremely beneficial for hair, skin and disease prevention.

This oil has multiple health and cosmetic benefits, the nutritional composition of Argan oil hosts many vitamins and minerals which are not only beneficial for topical application but also very useful for internal health. In many cases, argan oil has been used as a diet supplement by the natives of the Argan forest.

The argan tree is a native to the Moroccan region and is said to have roots in Africa. With the recent discovery of the benefits of Argan oil, the exportation from Morroco has increased substantially. Here are 11 reasons why Argan oil should be a part of your diet and skin care.

11 Impressive Health Benefits of Argan Oil

Argan Oil health benefits

1. Lowers Cholesterol

Substituting unhealthy processed oils for culinary-grade Argan oil is a good way to prevent cholesterol spikes. The plant sterols in argan oil prevent the absorption of bad cholesterol in the intestinal tract. Argan oil is rich in omega 3s and fatty acids that help regulate good cholesterol in the body while protecting it from LDL cholesterol that can lead to various heart problems.

2. Arthritis Treatment

Argan oil is very useful in relieving arthritic conditions; it contains phenols that have strong anti-inflammatory effects. Arthritis is a condition caused by inflammation of the joints. Argan oil has both external and internal effects on Arthritis; it helps calm the pain and swelling from within. Argan oil is a rich source of triterpenoids; they are biochemical compounds that help prevent inflammation in the body, the high amounts of linoleic acid which increases the production of prostaglandins which help calm rheumatoid arthritis.

3.    Healthy Digestion

A healthy digestion ensures an overall healthy body. Culinary grade argan oil helps the body produce more pepsin which is an enzyme that helps break down the fats in food and promotes efficient nutrient absorption. Adding argan oil to protein dishes helps your body digest the food better.

4. Cancer Prevention

Argan oil is packed full of antioxidants, flavonoids, phenols, and triterpenoids that form a strong coalition to fight off diseases such as cancer. Cancer is caused due to oxidative stress that affects the cells and damages DNA. Antioxidant-rich foods such as argan oil prevent free radicals from causing cancer. A study conducted on the effects of argan oil on cancer shows that it is most beneficial in the prevention of prostate and bladder cancer.

5. Treating Dermatitis

The benefits of Argan oil for skin ailments have been in the limelight since the natives of the Moroccan forest first discovered it. Eczema is a form of atopic dermatitis which causes dry, inflamed, itchy patches all over the skin Argan oil has anti-inflammatory properties, which calm the condition and prevent future flare-ups. Argan oil contains linoleic and oleic acids which help lock the moisture in the cells to prevent skin conditions such as dermatitis from occurring.

6. Anti-Aging

Aging is a natural process, and there is absolutely no way of stopping it. However, premature aging is one of the most significant problems which have risen due to increase in pollutants. The oxidative damage that is caused by the environment and the food we consume is the reason why so many people are a target for premature aging. Argan oil is rich in antioxidants and has been known to reduce the depth of wrinkles and get rid of age spots. Moisture loss is one of the prominent reasons for aging, the elements in argan oil help lock the moisture in the cells and improve the overall elasticity of the skin.

7.  Prevents Sun Damage

Sunlight is an excellent source of vitamin D, but excessive sun exposure can cause chronic skin diseases and in some cases even cause skin cancer. Argan oil contains biochemical compounds that promote cell regeneration and other antioxidants that are responsible for protecting the body from environmental damage. Using argan oil with other sunscreens is an excellent way of protecting the body.

8. Healthy Heart

The right diet is essential for a healthy heart; Argan oil is a staple in the rich Morrocan diet and is added to almost anything much like the olive oil. It is high in fatty acids and Omega threes which low in LDL or bad cholesterol. The fat content of argan oil helps the body function to its best capacity and promote a healthy brain function while keeping vital organs, such as the heart healthy.

9. Hair Care

With the discovery of argan oil by the beauty community, many hair care products now feature argan oil their core ingredient. Argan oil is a treasure of vitamin E which is known to protect the skin and hair from damage. Raw, organic argan oil can be applied directly to the hair as an overnight mask, a leave-in conditioner or as a pre-wash treatment.

10. Wound Healing

Argan oil was used by the Berber’s for its wound healing properties around 600 B.C. Topical application of argan oil is the most effective way of protecting the wound from infections and promoting a speed-healing process.

11. Stretch Mark Prevention

Stretch marks occur naturally, especially for women who are expecting stretch marks are one of the aftermaths they have to deal with. The best way of protecting your skin from gaining permanent stretch marks is by using naturally occurring oils and body butter that are organic. Even though argan oil itself is an excellent remedy for scars and stretch marks adding it to other carrier oils can help prevent and moisturize the skin on a deeper level. Cacao butter and argan oil is an excellent combination for the treatment of stretch marks; the best way is to use this combination after a hot shower.

In A Nutshell

Natural oils are filled with components that protect the body both from within and externally. Argan oil is now easily available at many health food stores and cosmetic shops. Many named brands are introducing argan oil ranges in their products. The versatility of this oil is undeniable, and it is wise to go the natural route for a healthy body and mind.

Brandi Marcene

Brandi Marcene is a regular contributor to Daily Health Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College.